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	<title>Comments on: Hummus instead of Prozac</title>
	<atom:link href="http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/feed/" rel="self" type="application/rss+xml" />
	<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/</link>
	<description>Eat hummus. Give chickpeas a chance...</description>
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		<title>By: Health Benefits Of Hummus And How To Make At Home [VIDEO] - 99.9 KTDY</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-100046</link>
		<dc:creator>Health Benefits Of Hummus And How To Make At Home [VIDEO] - 99.9 KTDY</dc:creator>
		<pubDate>Tue, 31 Jan 2012 20:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-100046</guid>
		<description>[...] is full of &#8216;good&#8217; fats, protein and may even help with depression.  Most people have it in restaurants or buy it in there local grocery store, but making your own [...]</description>
		<content:encoded><![CDATA[<p>[...] is full of &#8216;good&#8217; fats, protein and may even help with depression.  Most people have it in restaurants or buy it in there local grocery store, but making your own [...]</p>
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		<title>By: Amin</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-99286</link>
		<dc:creator>Amin</dc:creator>
		<pubDate>Fri, 06 Jan 2012 14:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-99286</guid>
		<description>Bowl of hummus, bunch of warm pita bread and wast of black tea. There is nothing more you can wish.</description>
		<content:encoded><![CDATA[<p>Bowl of hummus, bunch of warm pita bread and wast of black tea. There is nothing more you can wish.</p>
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		<title>By: Hummus, Babaganoush and much needed downtime &#124; goddessgrub.com</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-95129</link>
		<dc:creator>Hummus, Babaganoush and much needed downtime &#124; goddessgrub.com</dc:creator>
		<pubDate>Thu, 22 Sep 2011 22:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-95129</guid>
		<description>[...] Hummus Blog Hummus Nutrition Facts Hummus instead of Prozac   This entry was posted in Uncategorized. Bookmark the permalink.    &#8592; Vegetarian low fat fake [...]</description>
		<content:encoded><![CDATA[<p>[...] Hummus Blog Hummus Nutrition Facts Hummus instead of Prozac   This entry was posted in Uncategorized. Bookmark the permalink.    &larr; Vegetarian low fat fake [...]</p>
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		<title>By: Robert</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-75466</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Sun, 31 Oct 2010 18:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-75466</guid>
		<description>To Rachel:

The different amino-acids compete with each other to go through the blood-brain barrier.    

The proportion of the different amino-acids in vegetable protein is different than in animal protein.   These differences may affect the amount of Tryptophan that actually enters the brain and is transformed to serotonin.

There are also other factors to bear in mind, like the availability of vitamins that help the enzimes to make the conversion.</description>
		<content:encoded><![CDATA[<p>To Rachel:</p>
<p>The different amino-acids compete with each other to go through the blood-brain barrier.    </p>
<p>The proportion of the different amino-acids in vegetable protein is different than in animal protein.   These differences may affect the amount of Tryptophan that actually enters the brain and is transformed to serotonin.</p>
<p>There are also other factors to bear in mind, like the availability of vitamins that help the enzimes to make the conversion.</p>
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		<title>By: Jacque Conci</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-65740</link>
		<dc:creator>Jacque Conci</dc:creator>
		<pubDate>Tue, 20 Jul 2010 07:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-65740</guid>
		<description>I recently saw on T.V.&#039;s The Dr. Oz show that out of Garbanzos, Kidney Beans and White Navy beans, that the white navy were the most healthly.  I find that hard to believe.  I guess it&#039;s what you need in your diet as to whether what is the most healthy for you.  Jax

Probably could make hummus out of White Navies, too, but why mess with the it if it&#039;s not broken&gt;?</description>
		<content:encoded><![CDATA[<p>I recently saw on T.V.&#8217;s The Dr. Oz show that out of Garbanzos, Kidney Beans and White Navy beans, that the white navy were the most healthly.  I find that hard to believe.  I guess it&#8217;s what you need in your diet as to whether what is the most healthy for you.  Jax</p>
<p>Probably could make hummus out of White Navies, too, but why mess with the it if it&#8217;s not broken&gt;?</p>
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		<title>By: Jacque Conci</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-65739</link>
		<dc:creator>Jacque Conci</dc:creator>
		<pubDate>Tue, 20 Jul 2010 07:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-65739</guid>
		<description>The trouble with hummus is - I eat too much!  I get started on it.  Add a little extra olive oil on top and some kalamata olives and I&#039;m set for the day.  I usedto suffer from depression - ended up in hospital 12 years ago twice - I went almost completely vegetarian - fish and chicken occasionally - so had to start eating beans, especially garbanzos in my daily salads and hummus to get my protein - I&#039;m a five times a week tennis player (Age 65).  I wonder if my new diet of mostly beans and seeds for protein has helped my depression which is none-existent now, despite the doctors telling me &quot;I had it for life&quot;!  Little they knew!</description>
		<content:encoded><![CDATA[<p>The trouble with hummus is &#8211; I eat too much!  I get started on it.  Add a little extra olive oil on top and some kalamata olives and I&#8217;m set for the day.  I usedto suffer from depression &#8211; ended up in hospital 12 years ago twice &#8211; I went almost completely vegetarian &#8211; fish and chicken occasionally &#8211; so had to start eating beans, especially garbanzos in my daily salads and hummus to get my protein &#8211; I&#8217;m a five times a week tennis player (Age 65).  I wonder if my new diet of mostly beans and seeds for protein has helped my depression which is none-existent now, despite the doctors telling me &#8220;I had it for life&#8221;!  Little they knew!</p>
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		<title>By: Hummus, Babaganoush and much needed downtime</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-65006</link>
		<dc:creator>Hummus, Babaganoush and much needed downtime</dc:creator>
		<pubDate>Sat, 10 Jul 2010 09:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-65006</guid>
		<description>[...] Hummus Blog Hummus Nutrition Facts Hummus instead of Prozac   Tags: babaganouj, babaganoush, [...]</description>
		<content:encoded><![CDATA[<p>[...] Hummus Blog Hummus Nutrition Facts Hummus instead of Prozac   Tags: babaganouj, babaganoush, [...]</p>
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		<title>By: Andrea de Michaelis</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-64773</link>
		<dc:creator>Andrea de Michaelis</dc:creator>
		<pubDate>Thu, 08 Jul 2010 05:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-64773</guid>
		<description>I&#039;m glad I found your blog.  I love hummus and really appreciate the info you&#039;ve put together at this site.  I&#039;ve just done a blog post at http://horizonsmagazine.com/blog/?p=9597 and included links to your Nutrition Facts and also to your Hummus Instead of Prozac.

Thanks again for the good work you do!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad I found your blog.  I love hummus and really appreciate the info you&#8217;ve put together at this site.  I&#8217;ve just done a blog post at <a href="http://horizonsmagazine.com/blog/?p=9597" rel="nofollow">http://horizonsmagazine.com/blog/?p=9597</a> and included links to your Nutrition Facts and also to your Hummus Instead of Prozac.</p>
<p>Thanks again for the good work you do!</p>
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		<title>By: Prabhu</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-61717</link>
		<dc:creator>Prabhu</dc:creator>
		<pubDate>Mon, 07 Jun 2010 11:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-61717</guid>
		<description>all is joy.....</description>
		<content:encoded><![CDATA[<p>all is joy&#8230;..</p>
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		<title>By: tb</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-41740</link>
		<dc:creator>tb</dc:creator>
		<pubDate>Sat, 20 Feb 2010 15:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-41740</guid>
		<description>with a big plate of hummus in front of you, how could one not be happy!</description>
		<content:encoded><![CDATA[<p>with a big plate of hummus in front of you, how could one not be happy!</p>
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		<title>By: World&#8217;s Strangest &#124; Dietribes: Hummus Among Us</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-36437</link>
		<dc:creator>World&#8217;s Strangest &#124; Dietribes: Hummus Among Us</dc:creator>
		<pubDate>Wed, 13 Jan 2010 18:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-36437</guid>
		<description>[...] might be the answer. A recent study has shown chickpeas to have a connection to Prozac and other antidepressants, given its high levels of Tryptophan (yes, also found in your Thanksgiving turkey), which helps [...]</description>
		<content:encoded><![CDATA[<p>[...] might be the answer. A recent study has shown chickpeas to have a connection to Prozac and other antidepressants, given its high levels of Tryptophan (yes, also found in your Thanksgiving turkey), which helps [...]</p>
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		<title>By: Rachel</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-10798</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 29 Dec 2008 05:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-10798</guid>
		<description>But what about turkey and chicken? They also contain triptophan, if I&#039;m not mistaken. Granted, this is a hummus blog, but shouldn&#039;t you try to highlight where we might eat it most? (Meaning: the average American is more likely to eat chicken/turkey than hummus and so would relate this more keenly to their lives...?)

Let me just say that it&#039;s way past my bedtime, I stumbled here, scanned your entry, and hurriedly typed a response. I apologize if I don&#039;t make much sense.</description>
		<content:encoded><![CDATA[<p>But what about turkey and chicken? They also contain triptophan, if I&#8217;m not mistaken. Granted, this is a hummus blog, but shouldn&#8217;t you try to highlight where we might eat it most? (Meaning: the average American is more likely to eat chicken/turkey than hummus and so would relate this more keenly to their lives&#8230;?)</p>
<p>Let me just say that it&#8217;s way past my bedtime, I stumbled here, scanned your entry, and hurriedly typed a response. I apologize if I don&#8217;t make much sense.</p>
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		<title>By: Benny</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-64</link>
		<dc:creator>Benny</dc:creator>
		<pubDate>Mon, 02 Apr 2007 04:06:44 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-64</guid>
		<description>Hey Spike, other readers,

I&#039;m glad you&#039;re feeling better, but when dealing with changes in medications, always consult a physician before acting. 

I would encourage anyone to seek alternatives to drug therapy, but always under a physician&#039;s guidance.

All the best, enjoy your hummus (and bananas and quinoa and raisins and peaches and dates)</description>
		<content:encoded><![CDATA[<p>Hey Spike, other readers,</p>
<p>I&#8217;m glad you&#8217;re feeling better, but when dealing with changes in medications, always consult a physician before acting. </p>
<p>I would encourage anyone to seek alternatives to drug therapy, but always under a physician&#8217;s guidance.</p>
<p>All the best, enjoy your hummus (and bananas and quinoa and raisins and peaches and dates)</p>
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		<title>By: Hummus SSRI-effect and the Tryptophan reach diet at The Hummus Blog</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-38</link>
		<dc:creator>Hummus SSRI-effect and the Tryptophan reach diet at The Hummus Blog</dc:creator>
		<pubDate>Sun, 25 Mar 2007 08:53:04 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-38</guid>
		<description>[...] In a recent post I addressed the fascinating issue of hummus&#8217;s anti-depression and anti-anxiety potential. To be exact, hummus has some nutrients that may affect mood in certain dosages. This is somewhat similar to how an SSRI drug (Selective serotonin reuptake inhibitors) like Prozac, Seroxat or Cipralex works. [...]</description>
		<content:encoded><![CDATA[<p>[...] In a recent post I addressed the fascinating issue of hummus&#8217;s anti-depression and anti-anxiety potential. To be exact, hummus has some nutrients that may affect mood in certain dosages. This is somewhat similar to how an SSRI drug (Selective serotonin reuptake inhibitors) like Prozac, Seroxat or Cipralex works. [...]</p>
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		<title>By: Spike</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/comment-page-1/#comment-6</link>
		<dc:creator>Spike</dc:creator>
		<pubDate>Wed, 14 Mar 2007 19:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comment-6</guid>
		<description>Sence I  began to increase my tryptophan intake from all soarce&#039;s,I have almost completely stopped taken my anti depressant.Im still not jolly ollie and life is not a bowl of cherries but Im happier then I have been in years and getting better all the time.I&#039;m really optomistic about the future
        spike</description>
		<content:encoded><![CDATA[<p>Sence I  began to increase my tryptophan intake from all soarce&#8217;s,I have almost completely stopped taken my anti depressant.Im still not jolly ollie and life is not a bowl of cherries but Im happier then I have been in years and getting better all the time.I&#8217;m really optomistic about the future<br />
        spike</p>
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