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	<title>Comments on: Is Hummus good for your diet?</title>
	<atom:link href="http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/</link>
	<description>Eat hummus. Give chickpeas a chance...</description>
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		<title>By: Karen</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-94918</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Mon, 19 Sep 2011 12:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-94918</guid>
		<description>What a thoroughly obnoxious comment to make on someone else&#039;s food blog. Take it outside and &quot;chock&quot; on it, Joe, or start your own blog.</description>
		<content:encoded><![CDATA[<p>What a thoroughly obnoxious comment to make on someone else&#8217;s food blog. Take it outside and &#8220;chock&#8221; on it, Joe, or start your own blog.</p>
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		<title>By: Joe</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-94317</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sun, 04 Sep 2011 22:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-94317</guid>
		<description>Speak my mind? Okay....

It sucks to see how Israel has convinced mainstream media that most of the Mediterranean delicacies like Hummus are actually Israeli native foods.

The Turks and the Arabs were eating Hummus way before 1948 when the USA said &quot;Okay European Jews, have the land, have the food, and claim everything is yours. Don&#039;t worry, we&#039;ll back you up with nuclear weapons and Fox news.&quot;

I&#039;m actually eating homemade Lebanese Hummus right now and I just chocked reading this article.

Zohan, suck it you hairy bastard!</description>
		<content:encoded><![CDATA[<p>Speak my mind? Okay&#8230;.</p>
<p>It sucks to see how Israel has convinced mainstream media that most of the Mediterranean delicacies like Hummus are actually Israeli native foods.</p>
<p>The Turks and the Arabs were eating Hummus way before 1948 when the USA said &#8220;Okay European Jews, have the land, have the food, and claim everything is yours. Don&#8217;t worry, we&#8217;ll back you up with nuclear weapons and Fox news.&#8221;</p>
<p>I&#8217;m actually eating homemade Lebanese Hummus right now and I just chocked reading this article.</p>
<p>Zohan, suck it you hairy bastard!</p>
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		<title>By: Jessamay</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-88162</link>
		<dc:creator>Jessamay</dc:creator>
		<pubDate>Wed, 18 May 2011 09:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-88162</guid>
		<description>I love the shop bought, but apparently it contains so many calories, but dont have a clue how to make it myself or where to get most of the ingredients - help would be appreciated</description>
		<content:encoded><![CDATA[<p>I love the shop bought, but apparently it contains so many calories, but dont have a clue how to make it myself or where to get most of the ingredients &#8211; help would be appreciated</p>
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	<item>
		<title>By: Jessamay</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-88161</link>
		<dc:creator>Jessamay</dc:creator>
		<pubDate>Wed, 18 May 2011 09:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-88161</guid>
		<description>Would love to hear all your recipes for making Hummus please</description>
		<content:encoded><![CDATA[<p>Would love to hear all your recipes for making Hummus please</p>
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		<title>By: Mark Jensen</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-86228</link>
		<dc:creator>Mark Jensen</dc:creator>
		<pubDate>Mon, 04 Apr 2011 21:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-86228</guid>
		<description>I just started adding Hummus to my diet.  I found the same full feeling that others mention above.  I do not eat the traditional pita bread with it however I am constantly dipping vegtables in it!  Carrots, broccli, etc.  Since traditionaly I had to have cheese or ranch dressing on my veggies the hummus seems to be a healthy substitute.  I hope to see some weight change using this diet.  I have yet to see but if it keeps me from eating junk food it can&#039;t be all that bad!</description>
		<content:encoded><![CDATA[<p>I just started adding Hummus to my diet.  I found the same full feeling that others mention above.  I do not eat the traditional pita bread with it however I am constantly dipping vegtables in it!  Carrots, broccli, etc.  Since traditionaly I had to have cheese or ranch dressing on my veggies the hummus seems to be a healthy substitute.  I hope to see some weight change using this diet.  I have yet to see but if it keeps me from eating junk food it can&#8217;t be all that bad!</p>
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		<title>By: Snoreway</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-61400</link>
		<dc:creator>Snoreway</dc:creator>
		<pubDate>Tue, 01 Jun 2010 13:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-61400</guid>
		<description>I just made hummus for the first time today, I must say, I&#039;m happy bout the result!!!
I&#039;m currently trying to make my diet more diverse since I need to loose some here n there;) and I think this is a great alternative to the normal rice/potato/pasta that is common in Europe.

I find it hard to use garlic since I am &quot;intolerance&quot; to the European garlic, and not always lucky to find Asian at the store, so I used a small onion instead:D great taste!

I will bookmark this site so I can continue to read, I think this is good to learn about new foods (for me at least) and that not everything that is &quot;fatty&quot; has to be as long as it can be home-made, that said, I don&#039;t buy finished product dinners for 2 years now!</description>
		<content:encoded><![CDATA[<p>I just made hummus for the first time today, I must say, I&#8217;m happy bout the result!!!<br />
I&#8217;m currently trying to make my diet more diverse since I need to loose some here n there;) and I think this is a great alternative to the normal rice/potato/pasta that is common in Europe.</p>
<p>I find it hard to use garlic since I am &#8220;intolerance&#8221; to the European garlic, and not always lucky to find Asian at the store, so I used a small onion instead:D great taste!</p>
<p>I will bookmark this site so I can continue to read, I think this is good to learn about new foods (for me at least) and that not everything that is &#8220;fatty&#8221; has to be as long as it can be home-made, that said, I don&#8217;t buy finished product dinners for 2 years now!</p>
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		<title>By: veld</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-58033</link>
		<dc:creator>veld</dc:creator>
		<pubDate>Sun, 09 May 2010 05:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-58033</guid>
		<description>I am the hummus lover,I eat hummus for long time now , my weight when I was young is 46 kilo,  now I am 44yrs age  and  5’3’’ height but still 48 kilo not much different huh, tough I never do exercise but I am still in good shape and good health.</description>
		<content:encoded><![CDATA[<p>I am the hummus lover,I eat hummus for long time now , my weight when I was young is 46 kilo,  now I am 44yrs age  and  5’3’’ height but still 48 kilo not much different huh, tough I never do exercise but I am still in good shape and good health.</p>
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		<title>By: Egbert</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-11108</link>
		<dc:creator>Egbert</dc:creator>
		<pubDate>Fri, 09 Jan 2009 23:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-11108</guid>
		<description>I once was a teenage mutant chickpea and in that life they made me into hummus. I believe the recipe was old school and the taste of my hummus was good however, you don&#039;t wouldn&#039;t enjoy that type of life - I guarantee that!</description>
		<content:encoded><![CDATA[<p>I once was a teenage mutant chickpea and in that life they made me into hummus. I believe the recipe was old school and the taste of my hummus was good however, you don&#8217;t wouldn&#8217;t enjoy that type of life &#8211; I guarantee that!</p>
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		<title>By: Raniya</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-8812</link>
		<dc:creator>Raniya</dc:creator>
		<pubDate>Wed, 08 Oct 2008 23:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-8812</guid>
		<description>...I lov HUMMUS...So good to hear dat i can add 2 my diet now...Wow :-)</description>
		<content:encoded><![CDATA[<p>&#8230;I lov HUMMUS&#8230;So good to hear dat i can add 2 my diet now&#8230;Wow <img src='http://humus101.com/EN/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: New To Hummus</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-7494</link>
		<dc:creator>New To Hummus</dc:creator>
		<pubDate>Thu, 07 Aug 2008 10:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-7494</guid>
		<description>Just got some Hummus today from Costco. 3 24oz (908g) jars for 11 US dollars. I cant stop eating this mystery paste!  @ the momment Im sloshing in some &quot;Roasted  Sweet Bell Pepper&quot;.

You have got to see Adam Sandlers &quot;Dont mess with the Zohan&quot; 

It got me curious about trying it out!

Is this stuff even real?

serving size 2 tbsp (28g)

Calories 50
Fat Cal 20
Total Fat 2g
Diet Fiber 2g
sugar 1g
Total Carbs 6g
Sodium 130mg

Should I even be Eating this or stick with home made?</description>
		<content:encoded><![CDATA[<p>Just got some Hummus today from Costco. 3 24oz (908g) jars for 11 US dollars. I cant stop eating this mystery paste!  @ the momment Im sloshing in some &#8220;Roasted  Sweet Bell Pepper&#8221;.</p>
<p>You have got to see Adam Sandlers &#8220;Dont mess with the Zohan&#8221; </p>
<p>It got me curious about trying it out!</p>
<p>Is this stuff even real?</p>
<p>serving size 2 tbsp (28g)</p>
<p>Calories 50<br />
Fat Cal 20<br />
Total Fat 2g<br />
Diet Fiber 2g<br />
sugar 1g<br />
Total Carbs 6g<br />
Sodium 130mg</p>
<p>Should I even be Eating this or stick with home made?</p>
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		<title>By: cindy</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-7326</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Wed, 30 Jul 2008 22:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-7326</guid>
		<description>I made some great hummus today. I do not eat mine with bread, however the occasional cracker tastes great dipped in it. I will have hummus for lunch with all fresh vegetables and it is very satisfying aftera workout at the gym and for snacking on during the day. I&#039;m more inclined to snack on veggies with the hummus around than on junk.</description>
		<content:encoded><![CDATA[<p>I made some great hummus today. I do not eat mine with bread, however the occasional cracker tastes great dipped in it. I will have hummus for lunch with all fresh vegetables and it is very satisfying aftera workout at the gym and for snacking on during the day. I&#8217;m more inclined to snack on veggies with the hummus around than on junk.</p>
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		<title>By: Best Hummus Recipe &#187; The Hummus Blog</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-7206</link>
		<dc:creator>Best Hummus Recipe &#187; The Hummus Blog</dc:creator>
		<pubDate>Fri, 25 Jul 2008 22:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-7206</guid>
		<description>[...] Comments Tawnya on The Hummus RevolutionKay on Is Hummus good for your diet?Budd Margolis on The Yemen Power: Zhuk (plus recipe)Plaid Ninja on Pseudo hummusEgyptian on The [...]</description>
		<content:encoded><![CDATA[<p>[...] Comments Tawnya on The Hummus RevolutionKay on Is Hummus good for your diet?Budd Margolis on The Yemen Power: Zhuk (plus recipe)Plaid Ninja on Pseudo hummusEgyptian on The [...]</p>
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		<title>By: Kay</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-6743</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Fri, 11 Jul 2008 03:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-6743</guid>
		<description>Hum Hummus. Well I made some today  from an receipe I found on the web. It was diefinetly better than the store brought I was purchasing.  I also found it to be satisfying to the old tummy, thus making feel full with a small unmeasured portion.  Because I added lots of garlic and sea salt, the aftertaste is great, and leaves me not wanting to reach for something sweet.</description>
		<content:encoded><![CDATA[<p>Hum Hummus. Well I made some today  from an receipe I found on the web. It was diefinetly better than the store brought I was purchasing.  I also found it to be satisfying to the old tummy, thus making feel full with a small unmeasured portion.  Because I added lots of garlic and sea salt, the aftertaste is great, and leaves me not wanting to reach for something sweet.</p>
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		<title>By: Sarah</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-6188</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 17 Jun 2008 23:42:24 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-6188</guid>
		<description>I am eating some hummus I made myself right at the moment. I had never had it until I went to Oman a year and a half ago.  It was definitly a staple of my diet for the 2 1/2 weeks I was there and when I came home I tried to reproduce it.  I have actually never tried to make it with tahini, but I found that I can make something that resembles the various kinds that I had in Oman with out it. The result is very healthy and I found a type of pita in Walmart that has only 60 calories and 16% of the fiber one should have in a day plus Omega 3s and tastes really, really good....  I am convinced that hummus when prepared at home can be very healthy indeed!</description>
		<content:encoded><![CDATA[<p>I am eating some hummus I made myself right at the moment. I had never had it until I went to Oman a year and a half ago.  It was definitly a staple of my diet for the 2 1/2 weeks I was there and when I came home I tried to reproduce it.  I have actually never tried to make it with tahini, but I found that I can make something that resembles the various kinds that I had in Oman with out it. The result is very healthy and I found a type of pita in Walmart that has only 60 calories and 16% of the fiber one should have in a day plus Omega 3s and tastes really, really good&#8230;.  I am convinced that hummus when prepared at home can be very healthy indeed!</p>
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		<title>By: Dorothea</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/comment-page-1/#comment-2019</link>
		<dc:creator>Dorothea</dc:creator>
		<pubDate>Sat, 03 Nov 2007 14:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comment-2019</guid>
		<description>I have been put on a sugar/wheat/yeast free diet and hummus is one of the things I can eat.  For years I have been making hummus with chickpeas (tinned) but have discovered that Italian cannelini beans make a much lighter, smoother and creamier hummus. 

I vary the recipe but the basics remain the same: 2 tins beans, (drained of their brine) 1/2 cup tahini, juice of one lemon, 2 cloves chopped garlic, salt, cumin, and water if the mix is too thick. Blend everything in food processor until smooth. Never fails.</description>
		<content:encoded><![CDATA[<p>I have been put on a sugar/wheat/yeast free diet and hummus is one of the things I can eat.  For years I have been making hummus with chickpeas (tinned) but have discovered that Italian cannelini beans make a much lighter, smoother and creamier hummus. </p>
<p>I vary the recipe but the basics remain the same: 2 tins beans, (drained of their brine) 1/2 cup tahini, juice of one lemon, 2 cloves chopped garlic, salt, cumin, and water if the mix is too thick. Blend everything in food processor until smooth. Never fails.</p>
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