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	<title>Comments on: Hummus nutritional value: dried vs. canned chickpeas</title>
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	<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/</link>
	<description>Eat hummus. Give chickpeas a chance...</description>
	<lastBuildDate>Sat, 03 Dec 2011 12:38:49 +0000</lastBuildDate>
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		<title>By: Jason</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-94735</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 16 Sep 2011 05:00:54 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-94735</guid>
		<description>Did Lea ever offer to help? I provide English proofreading and correction services at a very reasonable price.

(This site is no worse than many sites written by folks whose native language is English, but I thought I&#039;d offer...)</description>
		<content:encoded><![CDATA[<p>Did Lea ever offer to help? I provide English proofreading and correction services at a very reasonable price.</p>
<p>(This site is no worse than many sites written by folks whose native language is English, but I thought I&#8217;d offer&#8230;)</p>
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		<title>By: Charley</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-87285</link>
		<dc:creator>Charley</dc:creator>
		<pubDate>Wed, 27 Apr 2011 15:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-87285</guid>
		<description>Lea you&#039;re a douchebag! 
Someone actually has the decency to share recipes from their culture and you comment on their spelling. Is your life really that sad you need to insult people doing you a favor? 

On another note : Thanks so much for posting this blog!!!!! I&#039;ve only made hummus once and the chickpeas were from a can, but I bought dried ones and am excited to try them out for a more authentic taste!!! 
Thank you!!!!!! :)</description>
		<content:encoded><![CDATA[<p>Lea you&#8217;re a douchebag!<br />
Someone actually has the decency to share recipes from their culture and you comment on their spelling. Is your life really that sad you need to insult people doing you a favor? </p>
<p>On another note : Thanks so much for posting this blog!!!!! I&#8217;ve only made hummus once and the chickpeas were from a can, but I bought dried ones and am excited to try them out for a more authentic taste!!!<br />
Thank you!!!!!! <img src='http://humus101.com/EN/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Hummus it taking over the world at Cuak!Cuak!Cuak! &#124; Cuak!</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-84609</link>
		<dc:creator>Hummus it taking over the world at Cuak!Cuak!Cuak! &#124; Cuak!</dc:creator>
		<pubDate>Fri, 04 Mar 2011 20:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-84609</guid>
		<description>[...] all, and it is devastating to both flavor and nutritional value. I devoted a special post for that canned chickpeas thing. Read [...]</description>
		<content:encoded><![CDATA[<p>[...] all, and it is devastating to both flavor and nutritional value. I devoted a special post for that canned chickpeas thing. Read [...]</p>
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		<title>By: Yaffa</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-81132</link>
		<dc:creator>Yaffa</dc:creator>
		<pubDate>Thu, 13 Jan 2011 05:34:44 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-81132</guid>
		<description>LOVING your blog.  I just found it.  A blog devoted to one of the best, healthiest, most nutritious foods around... the chickpea.  I always think back to when I lived in Israel and how much healthier I was then... must be that amazing middle eastern diet full of chickpeas, tehina, garlic, cilantro and all that GOOD stuff!  keep up the good work!! :)  B&#039;Shalom- Yaffa</description>
		<content:encoded><![CDATA[<p>LOVING your blog.  I just found it.  A blog devoted to one of the best, healthiest, most nutritious foods around&#8230; the chickpea.  I always think back to when I lived in Israel and how much healthier I was then&#8230; must be that amazing middle eastern diet full of chickpeas, tehina, garlic, cilantro and all that GOOD stuff!  keep up the good work!! <img src='http://humus101.com/EN/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   B&#8217;Shalom- Yaffa</p>
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		<title>By: T McSee</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-80499</link>
		<dc:creator>T McSee</dc:creator>
		<pubDate>Fri, 31 Dec 2010 03:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-80499</guid>
		<description>Greetings loser who commented on language and syntax up top. This is a blog. The internet is the only forum left for free speech (unless you&#039;re in the land of the reds) and blogs are civilian platforms. I don&#039;t plan to further qualify that statement.

This site is wicked. Great source for information - thank you for your work.

Toodles~</description>
		<content:encoded><![CDATA[<p>Greetings loser who commented on language and syntax up top. This is a blog. The internet is the only forum left for free speech (unless you&#8217;re in the land of the reds) and blogs are civilian platforms. I don&#8217;t plan to further qualify that statement.</p>
<p>This site is wicked. Great source for information &#8211; thank you for your work.</p>
<p>Toodles~</p>
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		<title>By: Trevor Graham</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-78624</link>
		<dc:creator>Trevor Graham</dc:creator>
		<pubDate>Wed, 08 Dec 2010 21:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-78624</guid>
		<description>The Hummus War makes its way downunder.The following article appeared in the Sydney Morning Herald 6/12/10

WITH HUMUS WARS

NOT Hamas, but hummus is once again at the centre of the Arab-Israeli conflict. Students at Princeton and DePaul universities in the US tried to ban an Israeli company&#039;s brand of the chickpea dip from campus cafeterias-or at least to provide &quot;an alternative brand... to Sabra&quot;, The New York Times reported. Palestinian students and their supporters say the hummus maker Strauss Group helps finance a branch of the Israeli military with a questionable human rights record. But chickpeas, oil, garlic and politics don&#039;t mix at Princeton: its hummus referendum failed. DePaul, a Catholic university in Chicago, removed Sabra products, only to reinstate them pending a review. Those familiar with the geopolitics of hummus would know this to be only the latest time it has been caught between nations, rather than in a pide pocket. In what is becoming the &quot;hummuswars&quot;, Lebanon reclaimed the dish as its own while setting the Guinness world record for the largest batch-10,452 kilograms - in May. This came after Israel claimed the dish with 4090 kilograms in January. Attempts to register the dish&#039;s nationality with the Euro -
pean Union have failed-making it a potential pavlovian trigger for disputes (in the trans-Tasman meringue dessert provenance sense) for years to come.</description>
		<content:encoded><![CDATA[<p>The Hummus War makes its way downunder.The following article appeared in the Sydney Morning Herald 6/12/10</p>
<p>WITH HUMUS WARS</p>
<p>NOT Hamas, but hummus is once again at the centre of the Arab-Israeli conflict. Students at Princeton and DePaul universities in the US tried to ban an Israeli company&#8217;s brand of the chickpea dip from campus cafeterias-or at least to provide &#8220;an alternative brand&#8230; to Sabra&#8221;, The New York Times reported. Palestinian students and their supporters say the hummus maker Strauss Group helps finance a branch of the Israeli military with a questionable human rights record. But chickpeas, oil, garlic and politics don&#8217;t mix at Princeton: its hummus referendum failed. DePaul, a Catholic university in Chicago, removed Sabra products, only to reinstate them pending a review. Those familiar with the geopolitics of hummus would know this to be only the latest time it has been caught between nations, rather than in a pide pocket. In what is becoming the &#8220;hummuswars&#8221;, Lebanon reclaimed the dish as its own while setting the Guinness world record for the largest batch-10,452 kilograms &#8211; in May. This came after Israel claimed the dish with 4090 kilograms in January. Attempts to register the dish&#8217;s nationality with the Euro -<br />
pean Union have failed-making it a potential pavlovian trigger for disputes (in the trans-Tasman meringue dessert provenance sense) for years to come.</p>
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		<title>By: misia</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-78187</link>
		<dc:creator>misia</dc:creator>
		<pubDate>Sat, 04 Dec 2010 07:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-78187</guid>
		<description>Hey,
This website is very interesting.  I am looking forward to try Hummus for the first time.  I wanted to make my own out of the canned peas, but you did change my mind.  Keep up the good work!
hugs,
misia</description>
		<content:encoded><![CDATA[<p>Hey,<br />
This website is very interesting.  I am looking forward to try Hummus for the first time.  I wanted to make my own out of the canned peas, but you did change my mind.  Keep up the good work!<br />
hugs,<br />
misia</p>
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		<title>By: Joanne Proctor</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-77164</link>
		<dc:creator>Joanne Proctor</dc:creator>
		<pubDate>Sat, 20 Nov 2010 05:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-77164</guid>
		<description>Hey Shooky,  I believe you are the author of this site.   Nice job, the information was perfectly what I needed today.  Don&#039;t listen to those uptight bores telling you that your English and Grammar is unprofessional.   I AM English and I had no trouble at all understanding your information.  Thank you for taking the time to put it out there  .... warm regards, jojo</description>
		<content:encoded><![CDATA[<p>Hey Shooky,  I believe you are the author of this site.   Nice job, the information was perfectly what I needed today.  Don&#8217;t listen to those uptight bores telling you that your English and Grammar is unprofessional.   I AM English and I had no trouble at all understanding your information.  Thank you for taking the time to put it out there  &#8230;. warm regards, jojo</p>
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		<title>By: jessica</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-54012</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Wed, 21 Apr 2010 18:28:35 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-54012</guid>
		<description>Has anyone just ground the dried chickpeas and made hummus from the flour? Does that work? Are there any recommendations? 

Thanks,
Jessica</description>
		<content:encoded><![CDATA[<p>Has anyone just ground the dried chickpeas and made hummus from the flour? Does that work? Are there any recommendations? </p>
<p>Thanks,<br />
Jessica</p>
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		<title>By: James</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-51808</link>
		<dc:creator>James</dc:creator>
		<pubDate>Tue, 13 Apr 2010 22:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-51808</guid>
		<description>Just needed to tell you that there are 20 amino acids that make up protein, 9 of which humans can not synthesize. Those 9 that we can not synthesize are the essential amino acids that we must consume in our diets. There are not, however, 18 essential amino acids as you say. You might want to check your sources to make sure that they are reliable.</description>
		<content:encoded><![CDATA[<p>Just needed to tell you that there are 20 amino acids that make up protein, 9 of which humans can not synthesize. Those 9 that we can not synthesize are the essential amino acids that we must consume in our diets. There are not, however, 18 essential amino acids as you say. You might want to check your sources to make sure that they are reliable.</p>
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		<title>By: Eric Johnson</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-51340</link>
		<dc:creator>Eric Johnson</dc:creator>
		<pubDate>Thu, 08 Apr 2010 16:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-51340</guid>
		<description>Shooky,

I just want to thank you so much  for presenting this information, especially because I understand the additional time and effort that it must take to bring it to people like me in English (I do not speak Hebrew).  The information here has been very helpful, and I can&#039;t thank you enough.

Eric</description>
		<content:encoded><![CDATA[<p>Shooky,</p>
<p>I just want to thank you so much  for presenting this information, especially because I understand the additional time and effort that it must take to bring it to people like me in English (I do not speak Hebrew).  The information here has been very helpful, and I can&#8217;t thank you enough.</p>
<p>Eric</p>
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		<title>By: Angelina</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-45007</link>
		<dc:creator>Angelina</dc:creator>
		<pubDate>Sat, 06 Mar 2010 23:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-45007</guid>
		<description>I use dried chickpeas because cans are lined with plastic containing bisphenol A (BPA) which is VERY detrimental to one&#039;s health.</description>
		<content:encoded><![CDATA[<p>I use dried chickpeas because cans are lined with plastic containing bisphenol A (BPA) which is VERY detrimental to one&#8217;s health.</p>
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		<title>By: Claire</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-40521</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Mon, 15 Feb 2010 19:00:21 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-40521</guid>
		<description>I love hummus, but have been making it from  canned chickpeas up till now. Lazy... so many hours of preparation. But now that I read your article here about the loss of nutritional value in canned chick peas, I am considering preparing from dried chickpeas again. I was just wondering: would freezing cooked chickpeas keep these nutritional values? It&#039;s a lot of work for a small amount of chickpeas. We don&#039;t eat buckets of hummus ;-)</description>
		<content:encoded><![CDATA[<p>I love hummus, but have been making it from  canned chickpeas up till now. Lazy&#8230; so many hours of preparation. But now that I read your article here about the loss of nutritional value in canned chick peas, I am considering preparing from dried chickpeas again. I was just wondering: would freezing cooked chickpeas keep these nutritional values? It&#8217;s a lot of work for a small amount of chickpeas. We don&#8217;t eat buckets of hummus <img src='http://humus101.com/EN/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Peter</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-40208</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Sat, 13 Feb 2010 23:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-40208</guid>
		<description>thanks for your awesome site! I can&#039;t wait to taste my hummus!!! :)</description>
		<content:encoded><![CDATA[<p>thanks for your awesome site! I can&#8217;t wait to taste my hummus!!! <img src='http://humus101.com/EN/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Linda</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/comment-page-2/#comment-38745</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:21:03 +0000</pubDate>
		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comment-38745</guid>
		<description>Thank you for your very informative blog.  I have recently started making hummus at home and love having it for lunch at work.  Today, I am trying hummus from dried chickpeas for the first time.  I am waiting for the chickpeas to finish cooking now.  For future versions, I will use your website as my guide.

I also made pita bread for the first time tonight.  I need to work on perfecting my pita bread as several came out more like little pizzas than pitas.  :)  I will look at your recipe now.</description>
		<content:encoded><![CDATA[<p>Thank you for your very informative blog.  I have recently started making hummus at home and love having it for lunch at work.  Today, I am trying hummus from dried chickpeas for the first time.  I am waiting for the chickpeas to finish cooking now.  For future versions, I will use your website as my guide.</p>
<p>I also made pita bread for the first time tonight.  I need to work on perfecting my pita bread as several came out more like little pizzas than pitas.  <img src='http://humus101.com/EN/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I will look at your recipe now.</p>
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