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	<title>The Hummus Blog &#187; The Science of Chickpea</title>
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	<link>http://humus101.com/EN</link>
	<description>Eat hummus. Give chickpeas a chance...</description>
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		<title>New Guinness Record: SMALLEST hummus plate ever</title>
		<link>http://humus101.com/EN/2009/11/13/new-guinness-record-the-smallest-hummus-plate-ever/</link>
		<comments>http://humus101.com/EN/2009/11/13/new-guinness-record-the-smallest-hummus-plate-ever/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 14:40:39 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[World of Hummus]]></category>
		<category><![CDATA[guinness records]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/?p=190</guid>
		<description><![CDATA[Spread the word: a new Guinness record was set, and this time it&#8217;s Israeli. The smallest hummus plate ever is 39mm in diameter, with 14 grams of superb Israeli hummus. Bit that. Asstonished from the recored-breaking 2 ton hummus plate from Lebanon, we decided it&#8217;s time The Hummus Blog will set a record of it&#8217;s [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2009/11/13/new-guinness-record-the-smallest-hummus-plate-ever/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Hummus in Perspective: Chickpea Varieties</title>
		<link>http://humus101.com/EN/2008/04/22/hummus-in-perspective-chickpea-varieties/</link>
		<comments>http://humus101.com/EN/2008/04/22/hummus-in-perspective-chickpea-varieties/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 17:21:59 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[World of Hummus]]></category>
		<category><![CDATA[chickpea-varieties]]></category>
		<category><![CDATA[ful]]></category>
		<category><![CDATA[israel]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2008/04/22/hummus-in-perspective-chickpea-varieties/</guid>
		<description><![CDATA[The secret for the perfect hummus is combining the best tahini with the right variety of chickpeas. But which one to use? The correct answer is #2. I&#8217;ve been asked more than once already what kind of chickpeas is best for hummus, msabbha and other hummus-based dishes. The short answer is: the smallest you can [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2008/04/22/hummus-in-perspective-chickpea-varieties/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Hummus Diet: cause it works mate!</title>
		<link>http://humus101.com/EN/2008/03/16/the-hummus-diet-cause-it-works-make/</link>
		<comments>http://humus101.com/EN/2008/03/16/the-hummus-diet-cause-it-works-make/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 22:32:24 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Falafel & Pita]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2008/03/16/the-hummus-diet-cause-it-works-make/</guid>
		<description><![CDATA[Yes, it sounds crazy, but you can eat hummus and actually get thin. Just don&#8217;t eat too much of them pita breads. A friend of my parents (who&#8217;s a medical doctor, by the way) tried the Blood Type Diet a few years back. According to the theory, he was supposed to eat lots of proteins [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2008/03/16/the-hummus-diet-cause-it-works-make/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Pseudo hummus</title>
		<link>http://humus101.com/EN/2008/01/07/pseudo-hummus/</link>
		<comments>http://humus101.com/EN/2008/01/07/pseudo-hummus/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 11:41:25 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Hummus]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[World of Hummus]]></category>
		<category><![CDATA[All Recipes]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2008/01/07/pseudo-hummus/</guid>
		<description><![CDATA[It&#8217;s not enough to call a certain dish &#8220;hummus&#8221; for it to become hummus. If I had a nickel for every strange looking hummus I saw, I would probably have some&#8230; 20 bucks by now. When I say &#8220;pseudo hummus&#8221; I refer to dishes which may look like hummus, or even have somewhat similar ingredients, [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2008/01/07/pseudo-hummus/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>The Hummus Revolution</title>
		<link>http://humus101.com/EN/2007/12/08/the-hummus-revolution/</link>
		<comments>http://humus101.com/EN/2007/12/08/the-hummus-revolution/#comments</comments>
		<pubDate>Sat, 08 Dec 2007 02:13:15 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Shopping & Tips]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[World of Hummus]]></category>
		<category><![CDATA[hummus-culture]]></category>
		<category><![CDATA[israel]]></category>
		<category><![CDATA[the-hummus-revolution]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/12/08/the-hummus-revolution/</guid>
		<description><![CDATA[For me, hummus is more than a dish. It&#8217;s a passion, an ideology and a way of life. Also, I believe hummus to be an Archimedic point, from which things may turn and change for many people. People had asked me, on many occasions, why did I decide to write about hummus. As if there [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/12/08/the-hummus-revolution/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Everything you need to know about Msabbha (plus Recipes)</title>
		<link>http://humus101.com/EN/2007/09/26/everything-you-need-to-know-about-msabecha-plus-recipes/</link>
		<comments>http://humus101.com/EN/2007/09/26/everything-you-need-to-know-about-msabecha-plus-recipes/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 19:41:20 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Tahini & Sesame]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[msabbha]]></category>
		<category><![CDATA[Msabecha]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/09/26/everything-you-need-to-know-about-msabecha-plus-recipes/</guid>
		<description><![CDATA[Recently, more and more people ask me about Msabbcha, after hearing of it&#8217;s divine nature. Some, after trying it for themselves, usually devastated of how good it is. This sister-of-hummus dish is certainly the best invention since hummus &#8211; or is it the other way around? The hardest part with Msabecha (Arabic: مسَبّحة, Hebrew: מסבחה) [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/09/26/everything-you-need-to-know-about-msabecha-plus-recipes/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Are Falafel and Tahini nutritious too?</title>
		<link>http://humus101.com/EN/2007/09/11/are-falafel-and-tahini-nutritious-too/</link>
		<comments>http://humus101.com/EN/2007/09/11/are-falafel-and-tahini-nutritious-too/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 18:29:37 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Falafel & Pita]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Tahini & Sesame]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olive-oil]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/09/11/are-falafel-and-tahini-nutritious-too/</guid>
		<description><![CDATA[OK, so hummus is good for you. But what about falafel and tahini? And all that olive oil? Lets shed some light. In a recent posts I already explained how nutritious Hummus is (I&#8217;m talking about REAL hummus of course, freshly made from dried chickpeas. Here&#8217;s the recipe). Recently, a few people asked me about [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/09/11/are-falafel-and-tahini-nutritious-too/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Falafel fact sheet</title>
		<link>http://humus101.com/EN/2007/05/31/falafel-fact-sheet/</link>
		<comments>http://humus101.com/EN/2007/05/31/falafel-fact-sheet/#comments</comments>
		<pubDate>Thu, 31 May 2007 20:56:36 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Falafel & Pita]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[broad-beens]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[ful]]></category>
		<category><![CDATA[israel]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/05/31/falafel-fact-sheet/</guid>
		<description><![CDATA[Sometimes it is shaped like a ball and sometimes like a flat burger. It may have a pail brown color, or be darksome. Have a smooth or grainy texture, and be eaten inside a pita or a Turkish bread. Make way for the hummus&#8217;s brother: falafel. Falafel is the second most common dish made of [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/05/31/falafel-fact-sheet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Hummus: is it Israeli or Arab?</title>
		<link>http://humus101.com/EN/2007/05/04/hummus-is-it-israeli-or-arab/</link>
		<comments>http://humus101.com/EN/2007/05/04/hummus-is-it-israeli-or-arab/#comments</comments>
		<pubDate>Fri, 04 May 2007 10:08:07 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Hummus]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/05/04/hummus-is-it-israeli-or-arab/</guid>
		<description><![CDATA[Most Israelis, and many people around the world, believe hummus to be an Israeli dish. On the other hand, when they want to eat good hummus, most Israelis will go to an Arab hummus place. So how invented it? Who does hummus belong to? If you&#8217;d tell a Syrian, a Palestinian or an Israeli Arab, [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/05/04/hummus-is-it-israeli-or-arab/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>The primitive American hummus culture</title>
		<link>http://humus101.com/EN/2007/04/14/the-primitive-american-hummus-culture/</link>
		<comments>http://humus101.com/EN/2007/04/14/the-primitive-american-hummus-culture/#comments</comments>
		<pubDate>Sat, 14 Apr 2007 16:58:43 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Hummus Market]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/04/14/the-primitive-american-hummus-culture/</guid>
		<description><![CDATA[Though relatively young and poor in content compared with it&#8217;s older Hebrew brother, The Hummus Blog is getting lots of attention these days. Over the comments at one of the sites who talked about us, someone said something like &#8220;Americans don&#8217;t know shit about hummus&#8221;. This is a bit harse, but it&#8217;s true that many [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/04/14/the-primitive-american-hummus-culture/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Hummus nutritional value: dried vs. canned chickpeas</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/</link>
		<comments>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 12:39:31 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[World of Hummus]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/</guid>
		<description><![CDATA[Canned and preserved foods are not as healthy. Specifically, when using canned chickpeas instead of dried ones to make hummus, you loose half the nutrients.]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/feed/</wfw:commentRss>
		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>Hummus: nutritional facts</title>
		<link>http://humus101.com/EN/2007/03/21/hummus-nutrition-facts/</link>
		<comments>http://humus101.com/EN/2007/03/21/hummus-nutrition-facts/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 01:24:48 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/21/hummus-nutrition-facts/</guid>
		<description><![CDATA[Hummus (and tahini) is a nutritional treasure. It's not only delicious to eat, but also contain lots of vitamins, minerals, amino acids. Of course there are different kinds of hummus, in which the exact quantities of each ingredient vary.]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/21/hummus-nutrition-facts/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Arbis: the ultimate chickpea snack</title>
		<link>http://humus101.com/EN/2007/03/14/arbis-the-ultimate-chick-pea-snack/</link>
		<comments>http://humus101.com/EN/2007/03/14/arbis-the-ultimate-chick-pea-snack/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 22:28:26 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[arbes]]></category>
		<category><![CDATA[arbis]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/14/arbis-the-ultimate-chick-pea-snack/</guid>
		<description><![CDATA[Arbes is so simple to make, and so tasty, that after you know the recipe you might find yourself eating it all the time. It also has an interesting story. Arbes (or &#8220;arbis&#8221;) is a traditional dish, originally eaten by jews on the &#8220;Shalom Zachar&#8221; feast (usually pronounced &#8220;Shulem Zucher&#8221;). When a child is born, [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/14/arbis-the-ultimate-chick-pea-snack/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>An easy Falafel recipe</title>
		<link>http://humus101.com/EN/2007/03/13/an-easy-falafel-recipe/</link>
		<comments>http://humus101.com/EN/2007/03/13/an-easy-falafel-recipe/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 23:10:23 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Falafel & Pita]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[Israeli]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/13/an-easy-falafel-recipe/</guid>
		<description><![CDATA[It&#8217;s very easy to make falafel. You should try that. Falafel  - as oppose to hummus (recipe) &#8211; is very easy to make, and with a little effort is needed so it would come out great. In case you don&#8217;t know what it is &#8211; falafel is the second most popular chick pea (garbanzo been) [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/13/an-easy-falafel-recipe/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>The A-Z of Hummus in Israel</title>
		<link>http://humus101.com/EN/2007/03/02/hummus-in-israel/</link>
		<comments>http://humus101.com/EN/2007/03/02/hummus-in-israel/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 12:24:02 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Tahini & Sesame]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[World of Hummus]]></category>
		<category><![CDATA[israel]]></category>
		<category><![CDATA[olive-oil]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/02/hummus-in-israel/</guid>
		<description><![CDATA[Ask any Israeli to point out one thing that embodies &#8220;Israeliness.&#8221; Chances are that nine out ten will say &#8220;hummus.&#8221; What is it about that pale chickpea paste that is eaten everywhere, anytime, that evokes passionate discussions, fan-clubs and embodies Israel? Ynet presents the (almost) complete guide to hummus Hummus is the common denominator for [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/02/hummus-in-israel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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