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	<title>The Hummus Blog &#187; Health &amp; Diet</title>
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	<link>http://humus101.com/EN</link>
	<description>Eat hummus. Give chickpeas a chance...</description>
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		<item>
		<title>Using Baking Soda</title>
		<link>http://humus101.com/EN/2008/04/10/using-baking-soda/</link>
		<comments>http://humus101.com/EN/2008/04/10/using-baking-soda/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 10:26:25 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[baking-soda]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[When cooking chickpeas, baking soda is used to soften the peas. Some say it affects the nutritional value and the flavor of the hummus. I tend to disagree. One of the comments I do remember out of the batch I accidentally deleted earlier today (see the last post), was about baking soda. The person who [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2008/04/10/using-baking-soda/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Hummus Diet: cause it works mate!</title>
		<link>http://humus101.com/EN/2008/03/16/the-hummus-diet-cause-it-works-make/</link>
		<comments>http://humus101.com/EN/2008/03/16/the-hummus-diet-cause-it-works-make/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 22:32:24 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Falafel & Pita]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2008/03/16/the-hummus-diet-cause-it-works-make/</guid>
		<description><![CDATA[Yes, it sounds crazy, but you can eat hummus and actually get thin. Just don&#8217;t eat too much of them pita breads. A friend of my parents (who&#8217;s a medical doctor, by the way) tried the Blood Type Diet a few years back. According to the theory, he was supposed to eat lots of proteins [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2008/03/16/the-hummus-diet-cause-it-works-make/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Hummus-Ful: Simplicity of Delicacy</title>
		<link>http://humus101.com/EN/2008/03/01/hummus-ful-simplicity-of-delicacy/</link>
		<comments>http://humus101.com/EN/2008/03/01/hummus-ful-simplicity-of-delicacy/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 15:40:17 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[World of Hummus]]></category>
		<category><![CDATA[ful]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2008/03/01/hummus-ful-simplicity-of-delicacy/</guid>
		<description><![CDATA[The second most common variety of hummus based dish, after the basic hummus-bi-tahini (regular hummus), is the Hummus-Ful combination. A delicious, beautiful and nutritionally perfect combination, which millions eat every day. Hummus (chickpeas) and Ful (fava beans) is kind of a Yin-Yang combination. They complement each other perfectly in taste, texture and even color. This [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2008/03/01/hummus-ful-simplicity-of-delicacy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Hummus Revolution</title>
		<link>http://humus101.com/EN/2007/12/08/the-hummus-revolution/</link>
		<comments>http://humus101.com/EN/2007/12/08/the-hummus-revolution/#comments</comments>
		<pubDate>Sat, 08 Dec 2007 02:13:15 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Shopping & Tips]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[World of Hummus]]></category>
		<category><![CDATA[hummus-culture]]></category>
		<category><![CDATA[israel]]></category>
		<category><![CDATA[the-hummus-revolution]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/12/08/the-hummus-revolution/</guid>
		<description><![CDATA[For me, hummus is more than a dish. It&#8217;s a passion, an ideology and a way of life. Also, I believe hummus to be an Archimedic point, from which things may turn and change for many people. People had asked me, on many occasions, why did I decide to write about hummus. As if there [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/12/08/the-hummus-revolution/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Are Falafel and Tahini nutritious too?</title>
		<link>http://humus101.com/EN/2007/09/11/are-falafel-and-tahini-nutritious-too/</link>
		<comments>http://humus101.com/EN/2007/09/11/are-falafel-and-tahini-nutritious-too/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 18:29:37 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Falafel & Pita]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Tahini & Sesame]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olive-oil]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/09/11/are-falafel-and-tahini-nutritious-too/</guid>
		<description><![CDATA[OK, so hummus is good for you. But what about falafel and tahini? And all that olive oil? Lets shed some light. In a recent posts I already explained how nutritious Hummus is (I&#8217;m talking about REAL hummus of course, freshly made from dried chickpeas. Here&#8217;s the recipe). Recently, a few people asked me about [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/09/11/are-falafel-and-tahini-nutritious-too/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Hummus with Pretzel Crisps?!</title>
		<link>http://humus101.com/EN/2007/06/19/hummus-with-pretzel-crisps/</link>
		<comments>http://humus101.com/EN/2007/06/19/hummus-with-pretzel-crisps/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 20:36:58 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Hummus Market]]></category>
		<category><![CDATA[hummus-in-america]]></category>
		<category><![CDATA[packaged-hummus]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/06/19/hummus-with-pretzel-crisps/</guid>
		<description><![CDATA[Yes, I admit to have eaten the delicacy mentioned in the title once or twice, I&#8217;m not proud of that though. And I never tried to convince myself that packaged hummus with pretzels will be good for me, or that it tastes good. In this blog, I already discussed the poor situation of hummus in [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/06/19/hummus-with-pretzel-crisps/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Hummus nutritional value: dried vs. canned chickpeas</title>
		<link>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/</link>
		<comments>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 12:39:31 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[World of Hummus]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/</guid>
		<description><![CDATA[Canned and preserved foods are not as healthy. Specifically, when using canned chickpeas instead of dried ones to make hummus, you loose half the nutrients.]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/28/hummus-nutritional-value-dried-vs-canned-chickpeas/feed/</wfw:commentRss>
		<slash:comments>76</slash:comments>
		</item>
		<item>
		<title>Hummus SSRI-effect &amp; the Tryptophan rich diet</title>
		<link>http://humus101.com/EN/2007/03/25/hummus-ssri-effect-and-the-tryptophan-reach-diet/</link>
		<comments>http://humus101.com/EN/2007/03/25/hummus-ssri-effect-and-the-tryptophan-reach-diet/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 08:52:45 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Hummus Market]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[SSRI]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/25/hummus-ssri-effect-and-the-tryptophan-reach-diet/</guid>
		<description><![CDATA[Chickpeas and tahini, the major ingredients of hummus, contain essential amino acids which has a very similar effect to that of anti-depressants. Don&#8217;t be surprised if one day in the near future your doctor will prescribe you some hummus. In a recent post I addressed the fascinating issue of hummus&#8217;s anti-depression and anti-anxiety potential. To [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/25/hummus-ssri-effect-and-the-tryptophan-reach-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Hummus: nutritional facts</title>
		<link>http://humus101.com/EN/2007/03/21/hummus-nutrition-facts/</link>
		<comments>http://humus101.com/EN/2007/03/21/hummus-nutrition-facts/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 01:24:48 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[The Science of Chickpea]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/21/hummus-nutrition-facts/</guid>
		<description><![CDATA[Hummus (and tahini) is a nutritional treasure. It's not only delicious to eat, but also contain lots of vitamins, minerals, amino acids. Of course there are different kinds of hummus, in which the exact quantities of each ingredient vary.]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/21/hummus-nutrition-facts/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Is Hummus good for your diet?</title>
		<link>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/</link>
		<comments>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/#comments</comments>
		<pubDate>Fri, 16 Mar 2007 21:15:28 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Hummus Market]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[mesabecha]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Tahini & Sesame]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/</guid>
		<description><![CDATA[There&#8217;s a little argue about the culinary virtues of hummus. There is some confusion and misunderstanding about it&#8217;s nutritional value, though. Is hummus good for you? Is it good for your health? Will it make you fat? Is it really that rich in vitamins and other healthy stuff, or is all that merely a myth, [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Hummus, Tahini and Panic</title>
		<link>http://humus101.com/EN/2007/03/10/12/</link>
		<comments>http://humus101.com/EN/2007/03/10/12/#comments</comments>
		<pubDate>Sat, 10 Mar 2007 16:26:16 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Hummus Market]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/10/12/</guid>
		<description><![CDATA[Two weeks ago, a series of packaged Hummus products were recalled from supermarkets all over the UK. A routine check found them to be contaminated with salmonella. No illnesses were reported, but there was panic on the streets of London. Or so we heard. This story brought to attention the growing popularity of hummus in [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/10/12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Emerging Hummus Market in the US</title>
		<link>http://humus101.com/EN/2007/03/05/the-emerging-hummus-market/</link>
		<comments>http://humus101.com/EN/2007/03/05/the-emerging-hummus-market/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 10:59:42 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[The Hummus Market]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[houmus]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[US]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/05/the-emerging-hummus-market/</guid>
		<description><![CDATA[American household are embracing the hummus. The packaged hummus products now sell 30 times what they did a decade ago. 10 year ago, most Americans didn&#8217;t know what Hummus was. Today, the packaged hummus has grown into an estimated $143 million business, says Associated Press.25 years after Israel and 15 years after the UK, you [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/05/the-emerging-hummus-market/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hummus instead of Prozac</title>
		<link>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/</link>
		<comments>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/#comments</comments>
		<pubDate>Sat, 03 Mar 2007 18:39:23 +0000</pubDate>
		<dc:creator>shooky</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Stories & Anecdotes]]></category>
		<category><![CDATA[World of Hummus]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[prozac]]></category>
		<category><![CDATA[SSRI]]></category>
		<category><![CDATA[Tahini & Sesame]]></category>
		<category><![CDATA[Tryptophan]]></category>

		<guid isPermaLink="false">http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/</guid>
		<description><![CDATA[A recent research conducted by Israeli scientists, has interesting findings concerning the popularity of Hummus. It&#8217;s all about mood they say &#8211; chickpeas are the ancestors of Prozac. It is a known fact that Chickpeas, as well as other legumes, contain a large dosage of Tryptophan, an amino acid which is an important building block [...]]]></description>
		<wfw:commentRss>http://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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