Hummus is on the Rise
More and more people worldwide are searching for Hummus. According to Google Trends, the search for the chickpea spread is rising all over the world.
Yohuy Eilam, ForexCrunch
Google Trends is a tool that gives excellent indication about search trends, since it’s run by the #1 search engine on the internet, and practically the world’s number one website.
Since the internet is used everywhere, Google Trends gives a good indication of market trends also outside the virtual world. We can assume that the global demand for humus is growing as well. More people are becoming acquainted with this superb dish.
As you can see in the graph, the term humus shows a steady and significant growth from 2007 to 2009. The growth in search traffic for the term hummus is even stronger. Is the spelling with two ms taking over the spelling with one m?
Apart from the growing popularity of hummus on the net, we’re seeing the strongest growth in unexpected regions and in languages that aren’t normally associated with the Middle Eastern dish. Read more
Old city of Acre (Akko): Humus Said
Humus Said is located in the market at the old city of Acre. Both are a must if you come around this region of the world. Humus Said, specifically, is considered one of the best hummus places in the middle-east.
Acre is a small city with a population of less than 50 thousand people. A beautiful ancient harbor city, with a glorious history – during one century (12th) alone, it was inhabited by men such as Salah Ad-din, Richard the Lion-Hearted and Maimonides (the Rambam, Rabbi Moshe ben Maimon, the famous Jewish scholar and philosopher). In the 13th century it hosted the most important Jewish community in the world.
Right: Old Acre wall remains. Left: Hummus Said kitchen.
In 2001 it was declared by UNESCO as a World Heritage Center, along with places like Masada, the Pyramids, Tag Mahal, and the city of Pompeii, and the such. It was cherished for ancient pearls like the Al-Gasar mosque, the Ottoman fortifications and the remains the Hospiteler order remains.
Read more
Hummus nutritional value: dried vs. canned chickpeas
Canned and preserved foods are not as healthy. Specifically, when using canned chickpeas instead of dried ones to make hummus, you loose half the nutrients.
Most of the recipes for homemade hummus found on the web, are based on canned chickpeas (a.k.a garbanzo beens). To those of you who are acquainted with the original flavor of hummus (not the industrial type, that is), this probably sound like a but idea. True, the use of canned peas demands less effort, but it doesn’t taste that good.
For those of you who see think canned chickpeas are a reasonable substitute, I collected some data about the nutritional differences between cooked dried chickpeas and canned ones.
Read more
Humus Recipe II
We have an easy recipe that will teach you how to make humus and hummus and houmous! Three for the price of one, which is for free.
In the hummus blog, we prefer to spell our favorite dish with double m’ (hummus). This is also the correct spelling as far as we can tell. The problem is, many people spell it “humus” when looking us in the search engines. So, if you got here looking for a “humus recipe”, click this link: Humus Recipe.
If you link to it, save it as a favorite, or comment about it in your blog (please do!) you can call it “a humus recipe” or “a hummus recipe”. And if you want to be a real saint, you can even give us two links: one pointing here, saying “humus recipe” and the other to the “hummus recipe” page.
This may seem to you as no more then a boring technicality, but spelling issues are (almost) everything when it comes to building a successful community. And this blog, by all means, is intended to create a flourishing online hummus community, the first of it’s kind.
In order to archive that, we shell of course have to merge all the sub-communities created by different spellings, such as houmous, homous, humous, chumus, hoomoos, and god knows what else. Thanks for your kind help.
Hummus instead of Prozac
A recent research conducted by Israeli scientists, has interesting findings concerning the popularity of Hummus. It’s all about mood they say – chickpeas are the ancestors of Prozac.
It is a known fact that Chickpeas, as well as other legumes, contain a large dosage of Tryptophan, an amino acid which is an important building block of serotonin. The latter, is a neurotransmitter, the lack of which modern biochemistry and psychiatry agree is strongly connected with “mood disorders” such as anxiety and minor depression.
Nowdays, the lack of serotonin is treated with SSRI (Selective serotonin reuptake inhibitors. Medicines such as Prozac, Seroxat, Cipralex etc.) which increases the amount of serotonin in the brain. A Tryptophan rich diet has a similar effect.
The Cicer Arietinum (a.k.a chickpea) is the richest in Tryptophan specie throughout it’s genus of plants.
What the researchers (Professor Avi Gopher, Dr. Zohar Kerem, Professor Simcha Lev-Yadun, Dr. Shachar Abbo.) say, is that the chickpea was probably cultivated due to its’ rich Tryptophan content. Ancient men were better skilled than us in recognizing healthy foods and getting their nutritional needs from foods – very much like we can see in animals.
Thousands of years better, hummus is a common dish in a growing number of countries because it tastes good – but also for it’s nutritional value. Ironically, in both cases, people tend to say eating hummus makes them “feel good”…
The A-Z of Hummus in Israel
Ask any Israeli to point out one thing that embodies “Israeliness.” Chances are that nine out ten will say “hummus.” What is it about that pale chickpea paste that is eaten everywhere, anytime, that evokes passionate discussions, fan-clubs and embodies Israel? Ynet presents the (almost) complete guide to hummus
Hummus is the common denominator for all Israelis. Ask an expatriate what he misses most, watch two Israelis argue for hours about where the best hummus is served, or try driving through the hummus-eateries filled streets of Jaffa on a Saturday and you’ll understand: Israelis simply love their hummus. That is understandable considering the fact that an average Israeli consumes about 10 kg (about 22 lbs.) of hummus a year.
Real Hummus recipe
Making hummus isn’t too hard, but it’s not all about having the right recipe. Our simple recipe for traditional homemade hummus, comes with a little of our hummus-philosophy.
See also:
Quick Tahini Recipe
Arbis chickpea snack
the Real Falafel recipe
[These three are all far less intellectually challenging]
.There’s nothing like good, healthy, homemade hummus, and there’s no reason for you not to try making it. Making good Hummus isn’t just about having a good recipe, though. True, there are quantities to keep and procedures to follow, but in order to make a really good hummus you must you should go into a cerain state of mind (and preferably practice it for years).
You shouldn’t, and can’t, compete with people who have been making hummus all their lives. On the other hand, you can still make a very tasty hummus the first time you try. It will taste 10 times better than any packaged hummus you can buy, and be 10 times healthier as well (read more here). With time, you will get the touch and become a hummus expert.
A hummus made right, will not make you feel heavy or bloated after you eat it. It will not make you – excuse my French – fart like crazy, either. It should go down smoothly, leaving you light and happy, and in a cheerful mood.
To solve the gas problem, BTW, you should soak the chickpeas in clean water for 10-15 hours, switch them at list once, and take off the foam that appears over the boiling water during the cooking. That’s all (and if you’re extra sensitive, put one bay leave into the cooking pot).
Also, washing the chickpeas well between every two steps of the making, will help you leave out the aftertastes.
There are lots of different hummus recipes. I came across dozens of hummus recipes, and practically tried them all. The recipe before you, is the best in my opinion. Accurate and well tested – although you should feel free to experiment. Good luck!
Ingredients
[4 extra-large bowls of Hummus]
1 cups dried chickpeas (the smallest you can find)
1/2 cup tahini
juice from 1 squeezed lemons
1-2 garlic cloves
1/2 teaspoon cumin
1 tablespoon + 1/8-1/4 teaspoon baking soda
salt
olive oil
parsley
How do I make that into Hummus? (Directions)
[Brut: 10-20 hours. Net: 30 minutes]
1. Poor the chickpeas over a large plate. Go over them and look for damaged grains small stones, or any other thing you would rather leave out of the plate.
2. Wash the chickpeas several times, until the water is transparent. Soak them in clean water over night with 1 tablespoon of baking soda. Then, wash it, and soak again in tap water for a few more hours. The grains should absorb most of the water and almost double their volume.
3. Wash the chickpeas well and put them in a large pot. Cover with water, add the rest baking soda and NO salt. Cook until the grains are very easily smashed when pressed between two fingers. It should take around 1-1.5 hours, during which it is advised to switch the water once again, and remove the peels and foam which float over the cooking water. When done, sieve the grains and keep the cooking water.
4. Put the chickpeas into a food processor and grind well. Leave it to chill a little while before you continue.
5. Add the tahini and the rest of the ingredients and go on with the food processor until you get the desired texture. If the Humus is too thick, add some of the cooking water. It should be thinner than the actual desired texture.
Serve with some good olive oil and chopped parsley.
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